Gym on Sidechat | I lost 100lbs 2 years ago and have slowly gained some back in muscle and in fat. I am looking for tips on how to keep my muscle mass with shredding my unwanted fat.

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I lost 100lbs 2 years ago and have slowly gained some back in muscle and in fat. I am looking for tips on how to keep my muscle mass with shredding my unwanted fat.

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Anonymous 11w

High protein, keep lifting, and don't be in too aggressive of a calorie deficit and you'll be fine

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Anonymous

#1 11w

Appreciate it

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