Anonymous #1 8w

You’re completely right on the calorie tracking, I’ve been focusing a lot on eating better but I need to lock down on macro counts. Thank you!

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Anonymous #2 8w

Yes sir

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Anonymous light_blue_sauropod72 8w

I want to definitely tone myself but also build muscle. It’s mostly my gut that I’m most upset with

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Anonymous OP 8w

If you haven’t been in the gym, you could probably just eat roughly what you’ve been eating calorie wise (make sure you’re eating 0.8-1g protein/lb you weigh) and just hit the weights. You’ll probably build muscle and shed fat in the meantime while you get back into the swing of things. Once you’ve recomped and you’re back “in” the gym, you can decide if you want to gain muscle or lose fat. That’s what I’d do at least

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Anonymous OP 8w

As a former fat guy, losing the stomach is #1 priority. Do that, reassess when you have abs.

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Anonymous light_blue_sauropod72 8w

Thank you

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Anonymous OP 7w

Also sleep well and get adequate protein while doing progressive overload at the gym

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Anonymous OP 7w

if i may, a lot of people hate the word tone. if you want to “tone” it’s called body recomp. you’re losing weight/fat and gaining some weight back, which is muscle. Toning can’t happen on its own, to me it’s not even a word i’d use in the gym. I’d look into Body Recomposition. It also limits the loose skin if you do it steady and not too fast! (I’ve lost about 45lbs but gained about 10lbs back in muscle)

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Anonymous #8 7w

Okay, I’ll definitely start too look into that, thank you

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Anonymous OP 7w

mhm! of course, if you need anything else lemme know!

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