Gym on Sidechat | I’m tired of the push/pull/legs/abs split anyone have any other recommendations?

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I’m tired of the push/pull/legs/abs split anyone have any other recommendations?

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Anonymous 11w

Arms, chest, back, legs. Abs don’t exist or are there for when you wanna hurt yourself

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Anonymous 11w

I do 3 lower body days and 2 upper body days. 1 glute focused, 1 quad focused, 1 hamstring focused. Then for upper body, 1 back focused and 1 chest focused (hitting shoulders, biceps, triceps on both ofc). And I do abs/core on all of those days!

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Anonymous 11w

chest and back, legs, sharms, abs/cardio

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Anonymous 11w

PPL/Arnold Split

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Anonymous 11w

upper lower or fullbody or anterior posterior👀👀👀

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Deleted 11w

Comment Deleted

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Anonymous 11w

That’s the exact same thing bruh

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Anonymous

cheesestring 11w

Do you not also train back and chest when you do diff arm exercises tho?

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Anonymous

OP 11w

No I treat arms separate cause they’re the most visible when in normal cloths, so might as well make them look the best

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Anonymous

intrusive_thot 11w

i actually do another legs day instead of abs but i’m assuming you just want one legs day

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