Anonymous #1 1w

I did maintain a calorie deficit though

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Anonymous OP 1w

It’s the small victories

1

Anonymous OP 1w

Did you drink

1

Anonymous #1 1w

Only a few. And nothing carb heavy, strictly below 100cal/drink.

1

Anonymous OP 1w

Drinking and the gym just don’t go together yk what I’m saying

1

Anonymous #1 1w

Yea. But overall on the week, I’m still in a good deficit and I’ll do some extra cardio beyond what I normally do tomm. Everything in moderation is good.

1

Anonymous OP 1w

I hate to be the bearer of bad news 🤓☝️ but alcohol actually significantly depletes glutathione, the body’s master antioxidant (important). Additionally alcohol can greatly reduce protein synthesis, hindering recovery and growth, therefore increasing risk of injury. Every so often sure but weekly/bi-weekly ain’t doin you any favors

1

Anonymous #1 1w

First time I drank in a few months plug 😭

5

Anonymous OP 1w

Oh ur chillin then gng

1

Anonymous #1 1w

Although I will also be drinking next week, but that’s for my 21st so I’m of the opinion that if there’s any good time, it’s then.

3

Anonymous OP 1w

Should’ve saved the drinking for your birthday then

1

Anonymous #2 6d

don't listen to this chud, I benched four hundred lbs in highschool sub two hundred bw while being an alcoholic, you can drink with yur twins and get jacked at the same time its doable

4