Gym on Sidechat | I’ve (F24) working out 3-4x a week pretty much every week and I’ve seen some physical changes here and there. My grip strength and lower body are crazy strong but general upper body strength is lacking hard. Any advice?

Join communities on Sidechat Download

I’ve (F24) working out 3-4x a week pretty much every week and I’ve seen some physical changes here and there. My grip strength and lower body are crazy strong but general upper body strength is lacking hard. Any advice?

1

12

Anonymous 25w

Lift heavy weights on upper body movements. There’s no secret or shortcut.

5