Anonymous #1 10w

Yessir twinski

4

Anonymous #3 10w

About 6 months of being consistent

8

Anonymous OP 10w

6 months is crazy. Good shit my dude

13

6 months of consistency where I didint take a cheat day as well as an hour of cardio a day

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Anonymous #3 10w

Thank u mahn

1

Anonymous #6 10w

Biggest tip I have is that it’s important to eat I was eating 2,700 calories / day but also running between 3-6 miles a day

2

Anonymous #8 10w

Yes I can’t afford gear 💔

1

Anonymous OP 10w

do you have any advice? i work 50-60 hours a week and i cant seem to get a hang of things

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Anonymous #8 10w

That is harder because you are working, I would say try to stay on your feet so your passively burning calories if possible, I also highly recommend intermittent fasting and not eating an hour before bed,

2

Anonymous OP 10w

thank you! and you look great keep up the good work!!!

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Anonymous #8 10w

🙏

1

Anonymous #9 10w

Thank u man 🙏

3