Gym on Sidechat | don’t hate on yourself too much. comparison is the thief of joy. some weigh more than you, some have been lifting for years and years which means their bodies are used to progressive overload, more muscle maturity, thickened muscle fibers, etc.

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don’t hate on yourself too much. comparison is the thief of joy. some weigh more than you, some have been lifting for years and years which means their bodies are used to progressive overload, more muscle maturity, thickened muscle fibers, etc.

Just a hit a 225 bench PR at a college gym. Apparently that’s just a warm up around here…

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