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Trying to lost 20-30 pounds this summer! Drop some tips

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Anonymous 25w

no boredom snacking (i’m so guilty it’s bad)

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Anonymous 25w

if you ever feel hungry, eat an apple. if you don’t want an apple, you’re not actually hungry. and drink lots of water to feel full!

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Anonymous

#1 25w

Same 😭 boredom snacking on an apple rn tho 😝

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