lowk it helps me to manually right down my data (weight, measurements, or have a photo album of photos in the same lighting) and putting a little note of where you were in your cycle. if you don’t track your cycle basically it starts the day your period does, so keep track starting from that. just add a note next to your data saying “day 7” or “7 days after period start” or smth. that way you can compare data from the same days where your hormones are similar

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