Gym on Sidechat | How do I actually lose weight I’m 260 lbs and 5’7. I need to lose weight. Mainly in my stomach. I try and try. I have a incurable injury on my right foot so I have to be careful Pls pls help yall I need it

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Gym 13w

How do I actually lose weight I’m 260 lbs and 5’7. I need to lose weight. Mainly in my stomach. I try and try. I have a incurable injury on my right foot so I have to be careful Pls pls help yall I need it

Anonymous 13w

You lose fat through a calorie deficit by eating less calories than you burn. If you track your calories and eat less than your maintenance (which you can calculate with any maintenance calorie calculator online) you will lose weight

Anonymous 13w

Fat gets burned evenly throughout the body and the stomach is the last place it goes. Never aim for a 6 pack unless you hate your mind Eat less and move more. It doesn’t matter what it is, just put less on your plate and move more in your life. Eventually it’ll work wonders

Anonymous 13w

I also travel a lot and don’t really have a gym at home

Anonymous

#2 13w

Nothing wrong with aiming for abs if you are a guy. Now at 260 pounds I agree that’s probably not where he should be aiming right now but I think abs are easier to get than most people realize