You are either unhealthily starving yourself or completely incorrect about your daily calorie intake

18

Dude that is not a safe or maintainable intake pls just calculate your maintenance calories on a website and stick to a more moderate deficit

6

Below 1200 cal you're not on a cut, you're on a die. Your organs need 1200 minimum to function, anything less is starvation mode and any weight you loose is muscle. This isn't fitness it's just self-hate

6

bigger deficits and greater energy expenditure will not always help you cut faster. when you eat that little and burn that many calories, your body will metabolically adapt and burn less calories at rest. it’ll reduce normal function it does every day to try to conserve calories to keep you alive. what you’re doing is being stupid and your body is trying to keep you from killing yourself! you can’t speed run a deficit like that, shit takes time. be smart

1