Gym on Sidechat | if i want to grow bigger muscles should i just start lifting heavy ? like if i want bigger biceps should i start doing 45lb hammer curls when i usually do 30

Join communities on Sidechat Download

if i want to grow bigger muscles should i just start lifting heavy ? like if i want bigger biceps should i start doing 45lb hammer curls when i usually do 30

2

3

Anonymous 48w

Yes generally you should lift the heaviest weights you're capable of lifting to continue to grow

2

Anonymous 48w

as long as you can reasonably do a set with decent form go up

2