Gym on Sidechat | i was so proud of myself for following my meal plan today but then i woke up in the middle of the night and binged anyways :(

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i was so proud of myself for following my meal plan today but then i woke up in the middle of the night and binged anyways :(

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Anonymous 41w

Make sure you’re hitting your protein goals!!!

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Anonymous 41w

It takes 3500 calories OVER your TDEE to gain a pound of fat. Consistency matters the most. So long as you average out to a consistent deficit, you’ll lose weight

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