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Gym 1d
I was doing random core shit (INTENSE, DAILY, AND HEAVY THO) for a year and got nothing but a 2-pack and serratus anterior. Started doing PROPER core circuits and I now almost have a full visible 6-pack after a month 💀 and I'm a girl
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Anonymous 1d

give me your routine girly

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Anonymous 1d

I also somehow had almost no core strength even tho I was spamming weighted core So now that I have proper core strength?? My lower body and upper body are getting insane progress too 😭 I'm actually so mad that I wasted SO MUCH TIME

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Anonymous 1d

i’m skinny but my stomach WONT GO

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Anonymous 1d

Drop the routine

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Anonymous 1d

Routine plz

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Anonymous replying to -> #2 20h

3x11 or 2x15 70lbs ab crunch chair machine 2-3x/week (the one where your upper body and lower body both move in) 2-3x15 Hanging leg raises 4-5x/week 2x15 Lightly Weighted Deadbugs 2x/week (for core stability, and to work the TVA) 2x13 Weighted suitcases 2x/week 2x20 or 3x15 ab chair machine 110lbs 2-3x/week (the one where you're just bending forward)

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Anonymous replying to -> OP 20h

I also hold planks at least once per week for core strength/stability, and do some in-n-outs sometimes. Also some mindful breathing while lying down to work TVA and core stability.

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