Gym on Sidechat | i never really understood the idea of going to the gym just for mental health, boredom etc. to get a good physique. i feel like you have to be so intentional behind going, counting calories/protein, etc. that it can’t just be a casual thing

Join communities on Sidechat Download

i never really understood the idea of going to the gym just for mental health, boredom etc. to get a good physique. i feel like you have to be so intentional behind going, counting calories/protein, etc. that it can’t just be a casual thing

4

5

Anonymous 9w

I’ve never counted calories and I’ve been going for a few years, my progress isn’t optimal but I’ve still made progress and im ok with that. And it’s great for me mentally

10

😹

Anonymous 9w

Naw it’s def casual if u already love being active

2

Anonymous 9w

It can be casual but if ofc ur not gonna be efficient. Im as optimal as possible i track, get 8h etc program etc cuz the gym is fun but im not doing 2 sets of nonsense

1

Anonymous

#2 9w

ah, i don’t

1