could be how u engage ur back muscles while doin other exercises
11
Anonymous17w
Imo your traps look fine its really the lats. Id always start sessions with your lats, increase lat volume by like 25%, and decrease volume for your strongpoints a little
3
Anonymous17w
Single arm lat pulldown on cables. Been doing them for years and it has built my lats especially lower crazy.
2
Anonymous17w
Single arm lat pull downs, isolateral movements help fix any imbalances. When pulling on any movement make sure your pulling with your back not so much you arms doing most of the work! Looking good, you got this!
1
Anonymous17w
isolate each side, start with ur weaker side and slow and controlled reps. ur rhomboids and traps are solid just spam rear delts and lats tbh
1
Anonymous#317w
The info from #2 regarding the movements themselves that you should use was good as well but imo this is the most important stuff