Gym on Sidechat | Can bench two plates but my forearms still look like twigs

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Can bench two plates but my forearms still look like twigs

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Anonymous 4w

This thing is good for your forearms

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Anonymous 4w

Hammer curls or reverse curls, wrist curls, and wrist extensions are all you need to work them

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Anonymous 4w

Bench doesn’t really work your forearms

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Anonymous 4w

Forearm curls and supination

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Anonymous

#1 4w

Yeah ik how do I work em out tho lol

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Anonymous

OP 4w

Heavy rows and deadlifts without straps. Wrist curls. Bicep curls with a reverse grip.

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Anonymous

OP 4w

Hammer curls too

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