Gym on Sidechat | Yall how do I lose the love handles and last bit of lower stomach fat? I’m generally lean otherwise and have a lot of muscle. Been working out for years but can’t crack this last part 😭

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Yall how do I lose the love handles and last bit of lower stomach fat? I’m generally lean otherwise and have a lot of muscle. Been working out for years but can’t crack this last part 😭

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Anonymous 4d

Stay in a caloric deficit and lose more fat

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Anonymous 4d

lose more fat

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Anonymous 4d

Love handles or muffin top? B/c love handles are a sign of hip strength. Lower stomach fat is harder for women to lose b/c of the extra organ we have there (uterus) and the body tries to hold on to extra fat there. Do exercises/stretches to reverse canthal tilt, that will make that area look smaller

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