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Benched 125 today for 3 😸 (girl bw 150, 5’10)
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Anonymous 2w

Good work. 150 coming up soon.

upvote 6 downvote
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Anonymous replying to -> #2 2w

SO TRUE😫

upvote 4 downvote
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Anonymous replying to -> OP 2w

What was your starting bench?

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Anonymous replying to -> #2 2w

Well I started working out in March last year and I could barely do the bar, if that’s what you mean

upvote 1 downvote
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Anonymous replying to -> OP 2w

I started about 3 yrs ago and could barely do the bar myself. Now I can easily hit 225 for 2 sets of 8. You might even reach 200 soon with your speed.

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Anonymous replying to -> #2 2w

Hehehe I appreciate the high praise but I’m plateauing these days now, I’d be crazy to bench 200 as a girl that would be a dream. Once I hit a plate that will be my next goal 🙂‍↕️

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Anonymous replying to -> OP 2w

Anything is possible with steroids Jk, but I’ve seen some girls able to bench 200. It’s not out of the realm of possibility. You just need to make sure you’re getting the right amount of protein and sleep. 135 will come before you know it, just don’t give up!

upvote 6 downvote
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Anonymous replying to -> #2 2w

LOLLL thank you for the kind words!!

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Anonymous replying to -> OP 2w

You got this sister, soon enough you’ll be able to outlift the broccoli headed 15 year olds that hog the bench

upvote 5 downvote