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Gym 24w
My dad noticed I lost weight and he wants to eat what I eat, I’m 4 11 his 5 11, his gonna starve cuz it took me a long time to figure out what I can eat at my height cuz it’s basically nothing
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Gym 24w
I lost 24 lbs this semester at college and now that I’m home I feel like it’s going to waste cuz my parents volume eat and say I’m not eating enough. If I didn’t eat enough then how come I’m alive when I’ve been eating like this for 4 months
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Anonymous 24w

So explain that to him. Tell him about tdee and maintenance and all that

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Anonymous replying to -> #1 24w

He is really dumb and he doesn’t even prep or warm up his own food, he simply will not understand. My mom preps and warms up his food but she thinks i starve myself, which i dont. Im just obese and need to lose weight then ill figure out a good maintenance

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