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Gym 4w
Realized I’ve been working out for two years and my body has changed but I have not lost a single pound LMFAO
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9
upvote 16 downvote
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Anonymous 4w

i’ve actually only gained weight I think lol but i’m definitely visibly slimmer

upvote 15 downvote
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Anonymous 4w

Definition of body recomp

upvote 9 downvote
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Anonymous 4w

Working out is not how you lose weight. Dieting is how you lose weight

upvote 6 downvote
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Anonymous replying to -> #2 4w

some people don't need to lose weight though! they need to decrease fat and gain muscle

upvote 1 downvote
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Anonymous replying to -> #4 4w

Dieting is how you decrease fat. Otherwise you'll just increase muscle

upvote 1 downvote
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Anonymous replying to -> #2 4w

I agree but i hate the phrasing lose weight because the average person just needs a body recomp

upvote 5 downvote
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Anonymous replying to -> #4 4w

You still have to diet as a part of that. Idk why you keep arguing w me

upvote 1 downvote
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Anonymous replying to -> #3 4w

Came to say this. It’s a win.

upvote 2 downvote
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Anonymous replying to -> #2 4w

i said i agree 😭😭😭

upvote 1 downvote