Idrk I go to the gym 3x a week but I have sports practice 6x a week so idk what that counts as
4
Anonymous2w
For those who said 7 times, is it bc you’re bored or is it for your mental sanity?
1
Anonymous2w
Gym 5 times a week and then incline walk + abs on rest days
1
Anonymous2w
Either 1 or 2 day a week
1
AnonymousOP2w
I go 7 days a week but I wanna say that 99% ppl shouldn’t do it. I do it cause:
-I’m training to compete and have been lifting for many years
-I’m on gear
-I have a split specifically designed to manage training on a daily basis