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Healthy heart + longer life
Get into running, could pay big dividends if you have a naturally high VO2!
Fun party trick for freaking out new medical staff when in the hospital
I love it! All the doctors/nurses sound impressed when they see my 51-55 BPM
i’ve been jogging a few times a week for the past 6-ish months! my apple watch says my VO2 is around 39.6 but i feel like my endurance still sucks lol