Girl Gym on Sidechat | I need advice: I’m 5’5, 230 and have gained 30lbs this last 6 months and it has my body feeling miserable and am struggling with eating healthy let alone feeling motivated to exercise. I need the best cheat code, supplements, macro hack, etc. there is 🙏

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I need advice: I’m 5’5, 230 and have gained 30lbs this last 6 months and it has my body feeling miserable and am struggling with eating healthy let alone feeling motivated to exercise. I need the best cheat code, supplements, macro hack, etc. there is 🙏

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Anonymous 4h

I suggest (once you have the motivation) picking up an outdoor hobby like photographing birds or just go ming out on walks especially with friends. It’s better when u live somewhere scenic lol it rly helps build up energy and motivation to exercise and maybe build a new skill too. Building good habits into your routine is the way to go.

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