Girl Gym on Sidechat | for calculating TDEE would 10k steps a day, 4 lifting sessions, and 3 runs a week be considered light, moderate, or heavy exercise?

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for calculating TDEE would 10k steps a day, 4 lifting sessions, and 3 runs a week be considered light, moderate, or heavy exercise?

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Anonymous 12w

okay so basically tdee calcs are so inaccurate and only an estimate so honestly its best not to rlly take those numbers they give u to heart.but i would say rhats alot of activity, moderate/heavy?

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Anonymous

#1 12w

BRUH then how am i supposed to know how many calories is my maintenance? just playing around?

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Anonymous

OP 11w

How tall r u and how much do your currently weigh?

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Anonymous

#2 11w

i’m 5’4 and 133-135ish not sure

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Anonymous

OP 10w

ok so im gonna hold u when i say this but theres no way u could ever know how many calories ur body exactly needs to maintain,lose,gain etc thats why those calcs exist to give an “estimate” but even those r super inaccurate im srry

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