Anonymous #1 62w

start lifting :3

9

Anonymous OP 62w

and make sure you get your protein in. the more muscle you build, the more maintenance calories you get!!

10

Look up calorie calculator and put in your info… maintenance cals are bare minimum to put muscle on, anything below is cutting, above is bulking

2

Anonymous #5 62w

Bare minimum is bad phrasing but helps you maintain current weight

3

Anonymous #2 62w

i actually don’t have one!!! i do planks and dead bugs after leg days though :3

1

Anonymous OP 62w

what do you do for protein intake

1

Anonymous #6 62w

umm i make 2 eggs with a serving of egg whites , keto bread with cottage cheese, and 2 costco breakfast chicken sausages every morning, which is like 40 grams of protein. i have a fluffy yogurt recipe that i love that is like another 40 grams for lunch. and then for dinner i make sure to get a double serving of protein (usually chicken) and veggies (usually brocolli), and maybe a bit of a carb source (rice or sweet potato fries) if im feeling like it. that usually gives me around 120g per day

3

Anonymous OP 62w

if i stray from that then i drink nurri protein shakes or protein bars (barebell/pure/quest/built puff) to make up the protein

1

Anonymous OP 62w

but clean eating is always best!

1

Anonymous OP 62w

Interesting!

1