Girl Gym on Sidechat | I really want abs and a lifted butt but I have a really hard time keeping weight on and eating enough. I’m 5’5” and currently 114 lbs. The heaviest I’ve ever been was 136 lbs and I was running track in high school (4 years ago). Any tips?

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I really want abs and a lifted butt but I have a really hard time keeping weight on and eating enough. I’m 5’5” and currently 114 lbs. The heaviest I’ve ever been was 136 lbs and I was running track in high school (4 years ago). Any tips?

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Anonymous 18h

I recommend the stairmaster I find it really helps when you engage your core and with lifting the glutes, I recommend to push for 30 minutes a couple times a week, I do ten minutes of abs 1 min per exercise and PLANKS holds are soooo good, 1 minute of planks and and 1 minutes of side planks each side will get you so right

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