Sidechat logo Sidechat
Download TikTok Instagram X

Explore

Find communities with your people

  • taylor swift pictures
    taylor swift pictures 1561 members
  • Down Bad Sluts
    Down Bad Sluts 11145 members
  • high girlies🍃😋
    high girlies🍃😋 11859 members
  • Fit Check
    Fit Check 146687 members
  • Black Cat Lovers 🐈‍⬛🌙
    Black Cat Lovers 🐈‍⬛🌙 11607 members
  • Promote Your Account
    Promote Your Account 15760 members
  • GAY X
    GAY X 1835 members
  • College Football
    College Football 193192 members
  • Weed 🍃💨
    Weed 🍃💨 306114 members
  • Cooking
    Cooking 170386 members
  • Feminists!!
    Feminists!! 11962 members
  • Dungeons & Dragons
    Dungeons & Dragons 110537 members
  • SpongeBob
    SpongeBob 11633 members
  • Atlanta
    Atlanta 1846 members
  • Environmental Baddies
    Environmental Baddies 113318 members
  • Icks
    Icks 445500 members
  • Disney College Program
    Disney College Program 11809 members
  • Spooky Corner
    Spooky Corner 1700 members
  • Grindr Memes
    Grindr Memes 1972 members
  • D9
    D9 1582 members
  • Smutty Book Club
    Smutty Book Club 1787 members
  • Cartoons
    Cartoons 1659 members
  • Taylor Swift Lyrics Analysis
    Taylor Swift Lyrics Analysis 1706 members
  • Bad Advice
    Bad Advice 115133 members
  • Barbie
    Barbie 1768 members
  • General
    General 318676 members
  • Haircare
    Haircare 1597 members
  • Low Quality Images
    Low Quality Images 1931 members
  • Simmers Unite
    Simmers Unite 11877 members
  • Cheating Stories
    Cheating Stories 146437 members
See more
Sidechat icon
Join communities on Sidechat Download
Girl Gym icon
Girl Gym 2w
what would happen if i just did hip thrusts and cardio and high protein
comment

5

upvote 33 downvote

default user profile icon
Anonymous 2w

your glutes would likely grow some especially if you are new to the gym

upvote 22 downvote
default user profile icon
Anonymous 2w

You’d get really good at hip thrusts and cardio. You get good at what you do

upvote 13 downvote
default user profile icon
Anonymous 2w

There is more to butt building than hip thrusts

upvote 6 downvote
default user profile icon
Anonymous 2w

most likely minimal results bc that’s not a complete glute routine.

upvote 1 downvote
default user profile icon
Anonymous 2w

Squat variants

upvote 1 downvote