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Girl Gym 19w
genuinely wanna be prepared for when my progress starts to plateau at the gym (i’ve been going for almost 3 months) what are somethings that got u through it?? i don’t wanna get unmotivated so i wanna be ahead of it
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Anonymous 19w

switching up ur split and workouts helps, go heavier in EVERYTHING in ur lifts by at least 5lbs. also make sure ur getting enough protein in! not eating enough def shows in the gym

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Anonymous replying to -> #1 19w

thank uu

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