Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Girl Gym icon
Girl Gym 64w
genuinely wanna be prepared for when my progress starts to plateau at the gym (i’ve been going for almost 3 months) what are somethings that got u through it?? i don’t wanna get unmotivated so i wanna be ahead of it
comment

2
upvote 5 downvote
default user profile icon
Anonymous 64w

switching up ur split and workouts helps, go heavier in EVERYTHING in ur lifts by at least 5lbs. also make sure ur getting enough protein in! not eating enough def shows in the gym

upvote 3 downvote
default user profile icon
Anonymous replying to -> #1 64w

thank uu

upvote 3 downvote