Getting your steps in and using the machines. If your not machines fan do dumbbells start with weight that doesn’t feel to heavy cause as you go through sets if will feel like a lot.
4
Anonymous#12w
Thank you so much! I’ve been lowkey anxious cause I didn’t know what to start with 😭
1
AnonymousOP2w
There alot of routines out there. Try different one take them all with grain of salt though. Every body is different.