Yes!! I did generally the same thing back in march- not quite 30 but I lost 25 from March 5th to May 5th

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Myfitnesspal was super helpful (you don’t need to pay for premium it really doesn’t make much of a difference) It helps you set manageable goals based on your desired outcome and starting weight without making it too complicated. It’ll set a calorie budget and other nutrient goals and the main ones to focus on are Protein and Fiber. That’s what helped me anyway- if you want help or just a buddy to talk with about any questions feel free to shoot me a message!

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It’s mainly a commitment to what your eating, not so much what you’re doing in the gym- obviously consistent physical activity will help shed more lbs and you’ll feel better physically but that 80/20 shit is no lie. I’d been trying on and off for years to be more fit before I tried a simple calorie deficit and it’s been the easiest, most sustainable and beneficial method

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800 calories a day, lean protein only, eat a bit every 2 hours to keep yourself in ketosis, CARDIO

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