Girl Gym on Sidechat | I want big biceps and strong upper body but I swear I’ve made such little progress on my upper body since I’ve started at the gym. The weights are going up but I haven’t noticed a difference in how i look

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I want big biceps and strong upper body but I swear I’ve made such little progress on my upper body since I’ve started at the gym. The weights are going up but I haven’t noticed a difference in how i look

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Anonymous 32w

tbh it’s difficult to see progress when we see ourselves every day i would take progress pictures that’s the best way to see results

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Anonymous 32w

And make sure you’re getting enough protein and recovering sufficiently!

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