Sidechat logo Sidechat
Download TikTok Instagram X

Explore

Find communities with your people

  • Work Rants
    Work Rants 195256 members
  • Star Wars
    Star Wars 131594 members
  • Language Learning
    Language Learning 11523 members
  • Neurodivergent
    Neurodivergent 103612 members
  • Baking
    Baking 111332 members
  • Guy Gym
    Guy Gym 1568 members
  • the dmv stoners
    the dmv stoners 1594 members
  • Disney College Program
    Disney College Program 13237 members
  • Ask Women
    Ask Women 98500 members
  • Hot Takes
    Hot Takes 118247 members
  • Genshin Impact
    Genshin Impact 1404 members
  • Banger Memes
    Banger Memes 189287 members
  • big dick problems
    big dick problems 11641 members
  • YELLOW
    YELLOW 12145 members
  • Comedy
    Comedy 11988 members
  • sturniolo triplets
    sturniolo triplets 14528 members
  • Stranger Things
    Stranger Things 1380 members
  • Personal Finance
    Personal Finance 161104 members
  • Pet Pics
    Pet Pics 147446 members
  • Gay Masc Bros
    Gay Masc Bros 12294 members
  • Barbz
    Barbz 143423 members
  • Barbie
    Barbie 1768 members
  • Conspiracy Theories
    Conspiracy Theories 1442 members
  • high girlies🍃😋
    high girlies🍃😋 11859 members
  • Television (TV)
    Television (TV) 12869 members
  • Cheating Stories
    Cheating Stories 146437 members
  • Pokémon Go
    Pokémon Go 11542 members
  • Nails! 💅🏻
    Nails! 💅🏻 161128 members
  • A group where we all pretend to be ants
    A group where we all pretend to be ants 1517 members
  • Gay memes
    Gay memes 124225 members
See more
Sidechat icon
Join communities on Sidechat Download
Girl Gym icon
Girl Gym 17w
i slacked off when i was with my ex (he didn’t like it when i worked out) and now progress is really really slow. any tips?
comment

1

upvote 5 downvote

default user profile icon
Anonymous 17w

just try you're best to get back into it. slowly work up to weight you were doing before, and try to workout 3-4 times a week depending on what you're aiming for

upvote 2 downvote