Anonymous #2 9w

I’m not OP but I’ve lost a good bit from walking on a treadmill. That’s it. Put that incline up, and increase speed to a comfortable “strut” - I try to walk at least 20 mins a day if I haven’t been in a day or two I walk for 40-60 mins and then most days I just do core workouts and stretches

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Anonymous #2 9w

Also, low fat foods if the option is available, making coffees and lunches at home, protein (ground beef, chicken (rotisserie chicken is easy and great), rice, veggies, easy meal preps :)

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Anonymous #3 9w

I replied to a diff comment w how I’ve been losing weight, idk if the OP did anything similar but I’ve lost like 50 lbs and went from a size 8 back to a size 4 since January

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Anonymous #4 9w

Good for you queen 🤞😛

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