Girl Gym on Sidechat | if u ain’t sore the day after u ain’t doing it right

Join communities on Sidechat Download

if u ain’t sore the day after u ain’t doing it right

5

9

Anonymous 12h

soreness doesn’t indicate an effective workout or that you’ll even get results lol

9

Anonymous 21h

not necessarily true

1

Anonymous 10h

Stretching reduces soreness and you’ll be able to work out sooner!!!

1

Anonymous

#1 16h

literally why am I getting downvoted the longer you stay in a routine the more efficient your body becomes in that routine

post

2

Anonymous

#3 7h

creatine also helps a lot

3