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Girl Gym 11w
Hey girls. So I’m new to the gym and I kinda want some advice concerning food (I’m a picky eater) and the training
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Anonymous 10w

what are your goals?

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Anonymous replying to -> #1 10w

Pretty much being toned up and gain some weight

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Anonymous replying to -> OP 10w

for weight training definitely focus on progressive overload and cardio. for food be in a slight calorie surplus (around 200-300 above maintenance) and i can not stress enough lotsss of protein

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