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Girl Gym 8w
Hey babes! Plsssss pls pls put me on a glute workout, I need a fat assss
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3

upvote 6 downvote

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Anonymous 8w

heavy hip thrusts, rdls, reverse lunges or bulgarian split squats, cable kickbacks, abductor machine

upvote 7 downvote
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Anonymous 8w

I also recommend weighted step ups and not skipping on the adductor machine either (these will give you fuller and stronger inner thighs)

upvote 7 downvote
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Anonymous 7w

I love doing weighted clamshells!

upvote 1 downvote