Girl Gym on Sidechat | Any advice on the best way to get back on your diet/working out? I took a couple days off cause I was sick and I feel like shyt for eating horrible and not working out..but also I have no motivation to eat good and work out 😭🥀….help

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Any advice on the best way to get back on your diet/working out? I took a couple days off cause I was sick and I feel like shyt for eating horrible and not working out..but also I have no motivation to eat good and work out 😭🥀….help

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Anonymous 8w

Find another routine to re-establish and then couple that with the working out so that your brain will feel weird not doing the workout (since your brain likes routines)

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Anonymous 8w

just lock back in

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