Girl Gym on Sidechat | guys drop ur splits! i’m rlly new to the gym so i need workouts cuz i don’t know what im doing. i’m usually on treadmill incline and then i hit leg press, lat pulldown, seated rows, hip abduction, and core. but ik im not targeting all muscle groups

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guys drop ur splits! i’m rlly new to the gym so i need workouts cuz i don’t know what im doing. i’m usually on treadmill incline and then i hit leg press, lat pulldown, seated rows, hip abduction, and core. but ik im not targeting all muscle groups

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