Girl Gym on Sidechat | trying to lean out/ lose weight. Ive been eating in a calorie deficit for 3 months and have been working out 3 times a week consistently for almost 2 months. I’ve only really gained muscle but I haven’t lost any notable fat. What should I do?

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trying to lean out/ lose weight. Ive been eating in a calorie deficit for 3 months and have been working out 3 times a week consistently for almost 2 months. I’ve only really gained muscle but I haven’t lost any notable fat. What should I do?

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Anonymous 5w

Bigger deficit, make sure your keep track of avg cal intake to be sure it’s accurate

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Anonymous 8w

up protein intake!!

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Anonymous 7w

keep going. if you want to be lean you'll want more than three months' worth of muscle growth. also, if you haven't lost weight, you're probably not in a deficit. when you're ready to switch from building muscle to cutting body fat, decrease your calorie intake a little more.

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