Girl Gym on Sidechat | (TMI) but does anyone sometimes have an urge to pee when doing leg extensions? i keep having to take mini breaks during my sets

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(TMI) but does anyone sometimes have an urge to pee when doing leg extensions? i keep having to take mini breaks during my sets

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Anonymous 20h

strengthen your pelvic floor, make sure you’re sitting up straight, exhale when you’re extending your legs and inhale when you’re bending them

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