Girl Gym on Sidechat | I have pretty square glutes and make my hips look super narrow/ make me look rlly triangle. My current routine is hip thrusts, rdls, SL Bulgarian split squats and cable kickbacks - is this good for what I’m trying to fix?

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I have pretty square glutes and make my hips look super narrow/ make me look rlly triangle. My current routine is hip thrusts, rdls, SL Bulgarian split squats and cable kickbacks - is this good for what I’m trying to fix?

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Anonymous 1d

You can’t really “fix” it but those movements are really great!! You just need to build ur glutes and then the roundness will come through—- especially w those kickbacks. I also love hip abductions if ur gym has that machine to target that upper part :)

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Anonymous

#1 1d

yes def add hip abductions to your routine!

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