Potatoes are cheap, filling, and low calorie

4

I struggle with breakfast too, and my tummy gets upset when I eat too soon after waking up so I have to keep it small and light. i’ve been making greek yogurt muffins for the past couple months and they’re perfect, they’re delicious and easy to get down and healthier. they don’t keep me full super long so then I do a yogurt bowl a couple of hours later

3

i have the same thing for dinner and breakfast. meat and veggies. meat is expensive but veggies aren’t

1

Eat more protein- semen, eggs, salmon, beef , chicken

-1