Disciplineee! You won’t always feel motivated and there will be days where you have to rely on discipline alone to get you there! That being said try to incorporate exercises/things in your gym routine that you genuinely enjoy! For example have a fun energy drink/rice crispy treat or your favorite carby snack on the way to the gym each day you go! You got this :)

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Ilona Maher.

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looking in the mirror

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