Girl Gym on Sidechat | I wanna do glute focused Bulgarian split squats but my ankles over pronate so it just hurts my ankles. Any advice on adjustments I should make or any good substitutes for this exercise?

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I wanna do glute focused Bulgarian split squats but my ankles over pronate so it just hurts my ankles. Any advice on adjustments I should make or any good substitutes for this exercise?

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Anonymous 15h

it’s probably good for you to do things like that then so that you can build the stabilizer muscles. You can start with no weight.

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