1/2 lb lean ground chicken breast browned with 1-2 tbsp bbq sauce on it for at least one of my meals a day super low cal high protein and don’t have to really try with what i eat the rest of the day just make it whole foods most days

6

chicken, rice, asparagus. lean ground beef, sweet potato, green bean. yogurt bowl. no snack. drink water

5

drizzlelicious, apples, veggies, pickles, 0% greek yogurt + protein powder (so filling), costco canned tuna and chicken, diet soda, MIO!!

4

Carrots

1