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Anonymous 21w
TWIN. i’m convinced i could have such a peak build if i wasnt
10 
Anonymous 21w
Eat
1 Anonymous 21w
Eat more protein!! Like.. a lot!! Like 1g per pound of body weight
1 Anonymous 
#4 21w
#4 21wi eat 1.2g per lb of bw and im eating in a surplus lmao im just greedy
1