Girl Gym on Sidechat | What should rest days actually be like - how many do you take each week and do you not gym at all on rest days or can you still do some cardio?

Join communities on Sidechat Download

What should rest days actually be like - how many do you take each week and do you not gym at all on rest days or can you still do some cardio?

1

2

Anonymous 22w

When I have a rest day it’s once a week and it’s bc I can’t go to the gym that day bc of the hours so I use it to let my body recharge and if anything I just walk to get steps in

2