Girl Gym on Sidechat | What should rest days actually be like - how many do you take each week and do you not gym at all on rest days or can you still do some cardio?

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What should rest days actually be like - how many do you take each week and do you not gym at all on rest days or can you still do some cardio?

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Anonymous 16w

When I have a rest day it’s once a week and it’s bc I can’t go to the gym that day bc of the hours so I use it to let my body recharge and if anything I just walk to get steps in

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