Never rely on motivation rely on discipline

15

Wear your gym outfit for whatever you’re doing just so it reminds you that you have to go to the gym.

6

Maybe writing down all of the things you get out of the gym (community, confidence, dopamine, etc.) and all of your short term and long term goals on a physical piece of paper to look at when you’re wanting to skip to remind you what you get out of the gym and what you’re working towards?

1