Girl Gym on Sidechat | workout tonight!! 15 mins on treadmill 7-10 incline, 0.7 miles, 2-3.7 pace 5x8 Hi-Lo Cable Pull Downs, 25-32.5lbs 5x8 Rows, 60-75lbs 4x10 Single Handle Lat Pull, 60-90lbs 4x10 Rows Alternating Each Arm, 75-100lbs 5x6 Triceps Press, 40-250lbs

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workout tonight!! 15 mins on treadmill 7-10 incline, 0.7 miles, 2-3.7 pace 5x8 Hi-Lo Cable Pull Downs, 25-32.5lbs 5x8 Rows, 60-75lbs 4x10 Single Handle Lat Pull, 60-90lbs 4x10 Rows Alternating Each Arm, 75-100lbs 5x6 Triceps Press, 40-250lbs

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Anonymous 18w

*50lbs on Triceps Press

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Anonymous 16w

How long did all of this take you?

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